5 At Home Tools for Tight Muscles

I am here in my home office, also known as my Chiro Cave, talking about my five favorite at-home tools to use to improve muscle recovery and ease muscle soreness.

1.) Foam Roller - This is a fantastic tool that you can get. You simply place it on the ground, and you can roll onto those tight knots in the muscles.

2.) Lacrosse Ball - This is much better than a tennis ball or a racquetball because it's a lot firmer. I can get further into those tissues.

3.) Massage Gun - Speaking of tight knots and muscles, these vibrating muscle guns are fantastic. Most of them come with a lot of other attachments, too. Highly recommend those.

4.) Heating Pad - The heating pad I have is filled with flaxseed. This gives a little bit of weight to it, as well. Simply pop this in the microwave for a couple minutes, pull it out, throw it wherever you need. That can start getting some heat into the muscles, too.

5.) Epsom Salt Bath - Epsom salts are magnesium sulfate, fantastic for helping relieve tight muscles. Now all of these things are in addition to stretching.

So there you go. My five favorite at-home tools for muscle recovery.

Be Well

Dr. Tony